With the summer time here it’s time to get out in the garden. There has long been an association between gardening and stress relief, and given we’re living in a world where more people are suffering from the likes of anxiety, depression, addiction and many other mental health conditions, the therapeutic nature of gardening can really help.
Many professionals will recommend it as an aid to relieving stress or helping through the likes of alcohol withdrawal and recovery, and certain activities can be incredibly useful in reducing stress.
So, if you are struggling with your mental health, here are five great activities that can help reduce your stress levels this summer…
Creating a tranquil garden space is an excellent way to unwind and escape from the stresses of everyday life. Designing a serene garden involves choosing plants and flowers known for their soothing qualities, such as lavender, chamomile, or jasmine. These plants release pleasant aromas that can help calm the mind and relax the body. Additionally, incorporating comfortable seating areas, water features, and soft lighting can further enhance the peaceful ambiance of your garden retreat.
Planting and pruning with mindfulness can be incredibly therapeutic and stress-relieving. Engage in the process of planting new flowers or vegetables with care and intention, paying attention to the texture of the soil, the weight of the plant, and the rhythm of your breath. Likewise, when pruning, focus on each snip and trim, allowing yourself to be fully present in the task at hand. These mindful gardening practices not only reduce stress but also cultivate a deeper connection with nature.
Weeding may be viewed as a mundane chore, but it can be transformed into a meditative activity that promotes relaxation and focus. As you gently remove weeds from your garden beds, observe the sensations in your body, the sound of nature around you, and the rhythm of your breath. Use this time to clear your mind and let go of any stress or tension. Embrace the simplicity of the task and allow yourself to find solace in the process.
A sensory garden engages all five senses, offering a truly immersive and therapeutic experience. Incorporate elements such as fragrant flowers, textured foliage, wind chimes, and a small fountain to create a sensory oasis. As you explore your garden, touch the different leaves, inhale the pleasant scents, and listen to the gentle sounds of nature. By engaging your senses, you can release stress, promote relaxation, and create a deeper connection with the natural world.
Gardening doesn’t have to be limited to outdoor spaces. Nurturing indoor plants can provide a sense of peace and tranquillity, even in the heart of a bustling city. Taking care of houseplants allows you to connect with nature on a smaller scale and create a calming indoor environment. Engage in activities such as repotting, watering, and pruning, and observe the growth and vitality of your plants. The act of nurturing indoor plants can be incredibly rewarding and can significantly reduce stress levels.